Journal Prompts for 2022

1.     What are 10 great things that happened or that you accomplished in 2021?

  • Successful internal mobility
  • Passed ICA advanced certificate
  • Met someone who changed my perception of love  
  • Blood Donation
  • Candlelight concert
  • Ocean restaurant
  • Take good care of my mental health
  • Having good boss & considerate colleagues
  • Love what I do at work
  • Signed up 2 years gym membership- best investment of the year

2.      What do you want to celebrate?

  • I made promise in doing things even though I am not sure if it is right or it will succeed, at least I took that leap of faith. And I did it!

3.     How do you want to approach 2022?    

  • Remain fearless, to live with no regrets!

4.     What qualities do you want to cultivate?

  • Let things happen, trust the process, and enjoy the ride.

5.     What bad habits do you want to leave in the past?

  • Punctuality
  • Egoistic
  • Splurging

6.    How will you commit to yourself?

  • To remember that no matter how hard it gets, I will continue to remain true to myself

7.    Where will you pour your attention?

  • Physical & mental health. Body management. Career. Education. Relationships.

8.    What habits or practices nourish you?

  • Write journals. Read books.

9.    What do you want more of in 2022?

  • To allocate more time for relationships & myself, aside work.

10.    One small thing you do everyday to be your best self?

  • Reflect/ Pray

Finding Comfortable Shoes

Well, please don’t get confused or misunderstood. Obviously, it is not a blog teaching you tips on how to find a pair of comfortable shoes here. Pretty much just a metaphor.

Hmm how do I even begin. The more I grow, the more I put myself first before others. Putting yourself first is not selfish. When your needs are well taken care of, you can give genuinely, and without expectation, that’s what I thought. I actually learnt a lot during pandemic, for example, able to acknowledge, control and deal with my emotions. I find time to decompress and recharge. Be kind to myself, and celebrate tiny milestones!


Younger Self

We used to choose pretty shoes over comfortable ones. If they are cheap, we would buy them, and then continue to buy more. We don’t appreciate, prolly throw them away after worn only a few times. It doesn’t matter if they hurt us really bad, leaving us scars or blisters. If they are super fancy or branded ones, it doesn’t matter if we really suit them, so long we are able to show off our social status among friends, they are good enough.

Older Self

Now that we are more financially independent, regardless they are cheap or expensive ones, we only buy if they are comfortable. Why spending money on something that might hurt, leaving scars or blisters on our feet? The more we grow, the better we style ourselves. We prolly have found styles which suit ourselves, be it casual, minimalist etc. We feel good when we dress well, most importantly wearing something we are comfortable with.


When we were young, we sought to please people to adore us. We change ourselves so that we fit. Fit that friend, fit that circle. Otherwise, we are loser, we are not cool friends. Been there done that. Why making ourselves miserable when life is kinda rough already?

I stay away from the circle I do not belong. I focus more on myself, my career, ambition, mental health. Or rather continue to nourish those who stay, somewhere I have sense of belonging. Prolly we are already too busy with work, life, studies, we now put more effort into those who put effort into ourselves.

I learnt that people might walk away at certain point of our lives, prolly we are chasing different things, having different values, or priorities. Don’t chase people when they walk away. I believe God puts people in our lives for a reason, and removes them from our lives for a better person. But you should know that there is difference between being ignorant and having self love.


Just had a conversation with a friend today. She was too busy that she no longer groom herself.

“Beautify yourself! Put on some make up and go out!” we (me and another friend) said to her.

“I am not dating, hence no make up. And if I put on make up, people might think I am out of my mind!” she replied.

“Actually it will indirectly affect your mood. For instance, you will feel good when you look good, boosting your confidence. You should prioritize yourself over anybody else!” I told her.

Maturity is learning to walk away from people and situations that threaten your peace of mind, self-respect, values, morals or self worth.

I hope you found your pair of comfortable shoes too! 🙂

Raindrops on Window Panes

A mini staycation of mine has finally come to an end. The weather was cooling and breezy that I have actually been snuggling under a blanket for the past few days. Occasionally, some hot tea session while doing revision. It was quiet, a moment I have been looking forward to spend a little me time away from home.

I looked out the window. The sky turned greyish-blue and large clouds began to gather. I heard raindrops were softly tapping on the windows. In my reflection, they were weaving with the wind. Passersby quickened their pace and umbrellas were opened as the clouds spat out mizzling rain. I grabbed my sweater and had some hot Jasmine tea to keep myself warm in the room.

The sound of the rain was so soothing that I gain so much inner peace. I have so much thoughts running through my mind, mostly reflecting and planning for second half of the year. Many people were cheering for me at the same time telling me that my next job scope will not be easy. Well, we always challenge ourselves to grow as a person, to take baby steps out of comfort zone, aren’t we?

People began to send wishes and congratulating me on LinkedIn after updating my latest posting. Toast for new beginnings! I have been keeping up to my promise by taking leaps of faith regardless in life, relationships or career even though I am not sure it is right or will succeed… Looking forward to more new adventures!

Just received a bad news today. A news that many might not know of yet… My uncle was being diagnosed with Covid, even after his first jab. He got it when he was trying to help an old lady who fell at home previously. He cried over the phone earlier despite being a man who is so tough in front of his children. I wasn’t shared with much information earlier today, but I will check and update again. He has been keeping this secret from his children (my cousins) as some of them are currently working overseas. He doesn’t want them to worry.

Will you want your loved ones to know if you got Covid-19? Is it selfish to keep it as a secret? Is it redundant to tell them by making them worry? What would you do?

2020 Reflections x 2021 Intentions

1.     What challenges did you face?
    –  Uncertainties, adjusting to new norm
 
2.      What lessons did you learn?
    –   Don’t let the noise of other’s opinions drown out your own inner voice
 
3.     What do you want to remember?
     –  The year I had no idea when would be the next time I can meet my family and friends or travel. Never take things for granted 
 
4.     How did you grow?
    –  I learn to embrace when things might not turn out as planned
    –  I learn to accept flaws and not pushing hard on others and myself
    –  I learn to let go who no longer play important part in my life. 
 
5.    What do you want to celebrate?
    –  Thing that remains, friendships that stay
 
6.    What are you grateful for?
    –  A roof over my head
    –  I am loved
    –  I am alive
    –  A job that pays the bills
    –  Still chasing my dreams
 
7.    How did your heart break? How did your heart open?
    –  Screwed things up, and shut people off. Good thing about me when I hit rock bottom, I bury myself at work, and I will be fine eventually
    –  Knowing someone cares about me, constantly checking on me… For that, I am grateful. 

1.    How do you want to approach 2021?
    –  Remain fearless, stay calm for whatever happens. Not afraid in taking up risks, to stay focus for what I do
 
2.    How do you want to take care of yourself?
    –  To stay away from social media, unhealthy relationships & unnecessary conversations
 
3.    What qualities do you want to cultivate?
    –  Be present. Clarity
 
4.    How will you commit to yourself?
    –  Get honest with myself. Do something even if it is small
 
5.    What do you want to let go of?
    –  Dwelling on the past, worrying about future. Being a idealist.
 
6.    Where will you pour your attention?
    –  Mental health. Career. Education
 
7.    What habits or practices nourish you?
    –  Digital detox. Reflect. Journal/ blog